Sakhi Menopause Support
Empowering Indian Women Through Menopause
We are a not-for-profit dedicated to raising awareness about menopause among Indian women. Find clear information, practical self-care tips, and a supportive community to help you navigate midlife with confidence.
Menopause is natural. Let’s talk about it.
Common symptoms & self‑care
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1. Hot flashes, night sweats, mood changes: Track your triggers, dress in layers, practice deep breathing, and consider speaking with a gynecologist about evidence‑based options.
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2. Bone and heart health: Prioritize calcium, vitamin D, regular movement (yoga/walks), and routine checkups. You are not alone—support is available.
